This workout video generously funded by a donation from Andrew S. Find out how to get your own custom full length workout video from Fitness Blender @ bit.ly
This workout video generously funded by a donation from Andrew S. Find out how to get your own custom full length workout video from Fitness Blender @ bit.ly
This workout video generously funded by a donation from Andrew S. Find out how to get your own custom full length workout video from Fitness Blender @ bit.ly
Attention golfers! Improve your swing with this exercise. Sitting on a firm ball, walk your legs far enough forward so that your upper back, shoulders and head are resting comfortably on the ball. Create a bridge position with your lower body so that your legs and abs are tight and working. Reach arms straight up to the ceiling and twist (keep arms straight) to one side then the other. Twist at your waist and aim to come right up onto your side of shoulder for more challenge. Intermediate to advanced.
www.performbettergolf.com – Mike Pedersen Golf Fitness Trainer shows you a simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise ball, you’ll do 2 sets of 10 repetitions both arms, a couple of times per week to see results. I believe in golfers not having to become “gym rats” to improve their power and distance. That is why I put together an instantly downloadable ebook with the above exercise and other very golf specific exercises to improve your driving distance. You can find out more, by tapping on: www.performbettergolf.com The direct benefits to your golf swing from this simple golf exercise is many. Among them are strengthening the shoulder muscles and joint to allow for maximum width and turn on both your backswing and follow through. Also, benefits in core rotation and strength, which will quickly increase your clubhead speed and ultimately your distance. If these benefits aren’t enough to motivate you to do this simple golf exercise, then I don’t know what to say! If you want more FREE golf video tips, ebooks and email training,, tap on: www.performbettergolf.com
www.singleplaneacademy.com Todd Graves from the Graves Golf Academy explains Moe Norman’s Single Plane Golf Swing.
www.csquaregolf.com Golf Swing Lesson. Sifu Richard Silva Black Belt and Master Teacher shows you how to stretch correctly to increase your flexibility and improve your overall golf fitness. Learn why static stretching doesn’t work and how to develop a range of movement to help you to improve flexibility for your golf swing. See how to easily warm up for your golf swing, become more flexible, eliminate back pain — get quick golf tips and golf drills you can do at home increase your overall golf fitness. You can use this golf drill as a warm-up for your golf swing at the driving range. Keep on stretching to improve your golf fitness. Stay flexible! You will see remarkable changes that benefit you in your golf fitness on and off the course. Thanks for watching. See you out there.
www.csquaregolf.com Golf Swing Lesson. Sifu Richard Silva Black Belt and Master Teacher shows you how to stretch correctly to increase your flexibility and improve your overall golf fitness. Learn why static stretching doesn’t work and how to develop a range of movement to help you to improve flexibility for your golf swing. See how to easily warm up for your golf swing, become more flexible, eliminate back pain — get quick golf tips and golf drills you can do at home increase your overall golf fitness. You can use this golf drill as a warm-up for your golf swing at the driving range. Keep on stretching to improve your golf fitness. Stay flexible! You will see remarkable changes that benefit you in your golf fitness on and off the course. Thanks for watching. See you out there.
2010 Dubai World Champion Robert Karlsson shows golfcentraldaily.com his swing. He slow it down by half and half again to show you how the Swede generates his power
For more information, visit www.performbettergolf.com – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective golf swing exercise that will help golfers “stay in their posture” for 18 holes. This specific golf exercise strengthens the crucial muscles of the hamstring, glutes and even calf muscles which allows golfers to stay in that very awkward golf posture position.